Rock Star Smoothie


My dear friend Sonia has turned me into a smoothie addict. Before her visit to Seattle last month, I hadn’t started my day with a smoothie since high school, when my mom would send me out the door to early morning crew practice with a chalky chocolate protein shake in a repurposed starbucks cup. Now things have changed. Sonia got me hooked. Vitamin packed veggie smoothies are the way of my future! If these aren’t already part of your routine, I highly  you to give one a try.


Bit Funk – Soul Satisfaction

Rock Star Smoothie
Taught to me by my dear friend Sonia, who goes by RockStarFish on the Playa
1 cup water
1 cup chopped vegetables, such as beets, carrots, celery, tomatoes, or cucumber
1 cup chopped leafy greens, such as kale, collard greens, or spinach
1 cup fruit, such as frozen berries, pineapple, orange, or apple
1 tbs chunk of ginger
1 tbs balsamic vinegar

If you have a super strong blender, you can throw everything in at once and liquify. I do mine in stages, starting with water and the harder vegetables and then moving to the ones that are easier for the blender to handle and finishing with the leafy greens.



  1. Is it the one I had? If so it was delicious. A ginger kick to the face to wake you up.

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